Lifestyle
Fitness Services provides Rehabilitation Programs to those
referred on to us by Physiotherapist and Insurance companies.
Our
personalised studio has a combination of machines and free
weights along with cardiovascular exercise equipment.
All our staff are qualified in Rehabilitation programming
as we deal with individuals and groups from a wide cross section
of the community with various skillsets and abilities.
An
initial Rehabilitation program includes:
An
appraisal and report of the client's status.
2
sessions per week for 1 to 4 weeks, supervised in our studio
comprised of :
Core
Conditioning (torso).
General
cardiovascular fitness.
General
and specific flexibility.
Strengthening
of upper/lower limb, as well as back musculature.
1
session per week for 4 to 8 weeks consisting of:
General
Maintenance of overall fitness and core stability.
Home
maintenance program to be carried out 2 - 3 days per week.
(we will train and educate the client in the initial 1 -
4 week period.
Our
personalised studio has a combination of machines and free
weights along with cardiovascular exercise equipment.