Initial
assessment
Built arond you and your needs, includes body wight, aerobic
bike fitness test, muscular strenght and endurance, blood
pressure and heart rate.
NO
OBLIGATION
CORPORATE & HOME TRAINING
Corporate and Home visits also available
-
P.O.A.
Two simple weekly training Plans
Here ate two simple weekly training plans.
1) To lose body fat and tone your muscles
Monday: Lower body and abdominals weight training
Tiesdau: Interval cardiovascular training
Wednesday: Up
