calculators

Body Mass Index Caclulator What is Your BMI? What is BMI? BMI stands for Body Mass Index. How is your BMI Measured? BMI is measured by weight in kilograms which is divided by height in meters squared. If you have a calclulator near by then you may like to follow this along.	Resting Heart Rate Calculator What is your Resting Heart Rate? Your RHR (Resting Heart Rate) is the number of heart beats per minute when your body is resting. The "beats" (Beats Per Minute or BPM) are the number of times your heart is contracting.
Resting Metabolic Rate Calculator What is your Resting Metabolic Rate? Your Resting Metabolic Rate (RMR) is the rate at which you burn energy or calories at rest. Your Resting Metabolic Rate (RMR) is one of the main contributing componenents of energy expenditure (around 70%)	Exercising Heart Rate Zone Calc What is a Exercise Heart Rate Zone? This is approximately where your heart rate should be when performing aerobic exercise, such as fat burning, especially if you are unfit or a beginner to exercising.
Calorie Calculator Using age and other data this application gives you a pretty good idea of the number of calories you should be burning.	Waist to Hip Ratio and Charts What does it tell you? For Men Is: greater then 1.0 indicates an increased risk for heart disease. For Women Is: greater then .8 indicates an increased risk for heart disease.
Healthy Body Caclulator. A great on-line fitness application that measures your body's health.	Biofitness Body Fat Calculator This method of Body Fat Testing is for people without experience and/or equipment.